Stress Management For Educators
Online Course
Teaching is one of the most meaningful jobs in the world — but also one of the most demanding. If you’re feeling overwhelmed, exhausted, or stuck in survival mode, you’re not alone. Stress Management for Educators is a practical, evidence‑informed course designed to help teachers, school leaders, and support staff manage stress, improve wellbeing, and find more pleasure and purpose inside and outside of school.
Reduce stress. Prevent burnout. Take control of your wellbeing!
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Discover more about the science of stress and really understand the stress response.
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Change your perspective on stress and learn how to harness it to perform at your best.
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Learn practical, evidenced-based skills to manage stress effectively.
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6 engaging, self-paced, online modules.
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Affordable whole-school & individual licences available.
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Endorsed by school leaders and teachers.
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Delivered by award-winning author and teacher, Adrian Bethune.
Course summary and meet your instructor
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Stress Management for Educators:
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Course Introduction - meet your instructor and learn more about the course.
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Understanding stress - learn about the stress response, how stress can harm us, learn about the benefits of stress and stress inoculation.
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Techniques for managing stress - learn evidence-based ways to manage stress skilfully including awareness, perspective, control, exercise, sleep, beathing, nature and positive emotions.
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Preventing burnout - understand what burnout is, the signs to look out for, the factors of healthy workplace cultures and practical ways to prevent burnout.
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Rest, recovery and decompression - plan for small pockets of rest and recovery before the day starts, during the working day and in the evening.
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Completion and further resources - receive a certificate of completion and explore further downloads and resources to take your learning further.
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